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Category: All Types of Deliciousnesses!

Eggs

The Benefits of Eggs

February 20, 2021 B3

Did You Know…? The egg is by far my most favorite food in regards to building muscle and staying healthy. …

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Posted in: All Types of Deliciousnesses! Filed under: egg yolk, Eggs, fats, healthy, healthy eating, nutrition, Protein
Beets

The Benefits of Beets

B3

Did you know…? The beetroot is one of the most impactful root vegetables known to man… and to woman; no…

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Posted in: All Types of Deliciousnesses! Filed under: beet juice, Beets, blood pressure, health, healthy foods, nutrition, oxygen

The Benefits of Increased Protein

B3

Did You Know…? Meat is king!  Give me a thick sausage, a big ole’ brat, and two thick half-pound grass-fed…

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Posted in: All Types of Deliciousnesses! Filed under: Meat, metabolism, muscle, Protein

The Benefits of Cucumbers

B3

Did You Know…? The cucumber is the most abused vegetable on the planet.  People slice it, dice it, chunk it,…

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Posted in: All Types of Deliciousnesses! Filed under: Cucumber, food, healthy

The Benefits of Food Journaling

B3

Did You Know…? Food journaling sucks! I mean, let’s be honest. Who wants to rat themselves out and actually record…

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Posted in: All Types of Deliciousnesses! Filed under: food, Food journal, journal, tracking

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  • “If a thing is humanly possible, consider it to be within your reach.” – Marcus Aurelius
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  • The Benefits of Eggs

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