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Category: Sweat the Technique

How To Pick Up Heavy S*#t!

February 20, 2021 B3

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Posted in: Sweat the Technique Filed under: deadlift, hip hinge, hips, lat engagement, lats

What’s Between Your Legs?

B3

In this video, Ian not only explains what’s between your legs, but he also works the pole and gives important…

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Posted in: Sweat the Technique Filed under: glutes, hips, Squat

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