Squat: 235 lbs
Bench: 155 lbs
Deadlift: 300 lbs
NASM Certification
Precision Nutrition Certification
I learned that confidence in who you are impacts all realms of life. Personally, when I feel strong and empowered there is a shift in how I attack life. I want this very thing for my clients. When I see my clients begin to see what they are capable of, suddenly I see a person who becomes unstoppable. Confidence and believing in yourself is something that is essential to shift from survival mode to thriving in life.
I was a stay-at-home mom for 18 years. I found myself with a lack of confidence and searching for my purpose. One day I decided to respond to a social media ad and join a gym. I had no idea what was about to unfold. I found a community of people that brought me a sense of belonging. I showed up every day along with many others. As I had committed to myself, I had a pivotal moment where I started to see a change in my confidence, my physical body, and my mental strength. I had no idea that this would happen. I didn't realize that this would be the moment when I would fall in love with health and wellness.
My purpose for coaching is to come alongside people and help guide them in their health journey. I am here to serve clients who want to commit to making a change in their life. Maybe, they just don't know how to get there or even what they are capable of. That is where I step in. There is nothing more exciting than seeing transformation in the mind and body. Everyone deserves someone in their corner to help conquer old habits and bring a shift to a mentality of confidence and strength. My ultimate motivation is to help you become the best version of yourself.
