Transformative Group Fitness Classes
Learn to move properly so you can exercise effectively.
The B3 Method
Much of the fitness industry has screwed up exercise. So many gyms and facilities expect people to simply do what they're told and move effectively.
At B3, we recognize that natural human movement has been negatively impacted by the modern lifestyle. So our method is different.
We LEARN. Knowing the “why” and not just the “what” is imperative to your growth and development.
We LIFT. My God do we lift! We aren’t a moving company, but you better believe we move a lot of weight!
And we LAUGH. We leave our judgment and insecurities at the door, and we laugh together. If your workouts and the community around you don’t bring you joy, then it’s time to move on.
WHAT'S INCLUDED
Unlimited Classes
Classes are available
Monday - Saturday
(See Class Schedule)
Personalized
Goal Setting
Get help identifying
and achieving important
health goals
Performance Tracking
Track your progress in key
fitness areas so that you’re
constantly moving forward
Movement Pattern Training
Maximize your health by
learning to move your body
as it was intended to move
Accountability
Reach your biggest health
goals with the help of the
B3 family
Nutritional Guidance
Receive personalized
nutritional guidance from
experts
Myofascial Release
Reduce muscle pain and
ease tension and tightness
Joint Mobilization
Loosen stiff, immobile joints
for greater range of motion
and pain-free flexibility
How It Works
Getting started with B3 is simple and straightforward, requiring only three steps. Each of these steps is required and they must be done in consecutive order. This ensures that you can perform the movements correctly and helps you avoid injury while working toward your fitness goals.
Movement Assessment
You begin with a free general health assessment and a free consultation to discuss goals, concerns, and lifestyle.
B3 On-boarding
Next, you participate in an individualized training session to ensure proper form when exercising and reduce the chance for injury, aches, and pains.
- 1Functional Movement Screens to mitigate the risk for injury.
- 2Mobility Drills to improve movement and range of motion.
- 3Corrective Exercises to realign your joints and create instability.
- 4Reprogramming your movement patterns with the proper ones.
Group Classes
Finally, you participate in one-hour group fitness classes designed to help you live a limitless life. Workouts consist of:
- 1Mobility and Stability Warm-up
- 2Pre-conditioning Blast
- 3Skill-based Barbell Movement
- 4Intense Conditioning Blast
What People Are Saying
Frequently Asked Questions
Each prospect begins with a FREE 30 minute general health assessment and a free consultation to discuss goals, concerns, and their lifestyle
No. Unless you eat like a power lifter or a sumo wrestler
Yes, especially if you never worked out. More importantly though, you will build muscle. This will increase your metabolism and cause you to burn more fat throughout the day when you aren’t exercising
No contracts. Our group classes are month to month. Cancel anytime.
Classes are capped at 12 people. Class sizes are subject to change with local and CDC regulations.
Yes, our team is available to help you navigate through general nutrition questions. We also offer personalized nutrition coaching guided by certified nutrition coaches.
Yes
Before you begin group classes, you will participate in a one-hour personal training session. During this session your certified coach will demonstrate the use of all equipment, guide you through proper movement patterns with the barbell, and will implement effective breathing techniques.
Our free Saturday sessions are currently suspended to stay in compliance with local and CDC regulations
Yes we do. Please schedule a consultation for more information as rates are subject to change.
Not at this time.
1200 Woodruff Rd., Suite B-7 Greenville, SC 29607
(803) 240-3758