Transformative Group Fitness Classes

Learn to move properly so you can exercise effectively.

The B3 Method

Much of the fitness industry has screwed up exercise. So many gyms and facilities expect people to simply do what they're told and move effectively.

At B3, we recognize that natural human movement has been negatively impacted by the modern lifestyle. So our method is different.

We LEARN. Knowing the “why” and not just the “what” is imperative to your growth and development.

We LIFT. My God do we lift! We aren’t a moving company, but you better believe we move a lot of weight!

And we LAUGH. We leave our judgment and insecurities at the door, and we laugh together. If your workouts and the community around you don’t bring you joy, then it’s time to move on.

WHAT'S INCLUDED

Unlimited Classes

Classes are available
Monday - Saturday
(See Class Schedule)

Personalized
Goal Setting

Get help identifying
and achieving important
health goals

Performance Tracking

Track your progress in key
fitness areas so that you’re
constantly moving forward

Movement Pattern Training

Maximize your health by
learning to move your body
as it was intended to move

Accountability

Reach your biggest health
goals with the help of the
B3 family

Nutritional Guidance

Receive personalized
nutritional guidance from
experts

Myofascial Release

Reduce muscle pain and
ease tension and tightness

Joint Mobilization

Loosen stiff, immobile joints
for greater range of motion
and pain-free flexibility

How It Works

Getting started with B3 is simple and straightforward, requiring only three steps. Each of these steps is required and they must be done in consecutive order. This ensures that you can perform the movements correctly and helps you avoid injury while working toward your fitness goals.

Movement Assessment

You begin with a free general health assessment and a free consultation to discuss goals, concerns, and lifestyle.

B3 On-boarding

Next, you participate in an individualized training session to ensure proper form when exercising and reduce the chance for injury, aches, and pains.

  1. 1
    Functional Movement Screens to mitigate the risk for injury.
  2. 2
    Mobility Drills to improve movement and range of motion.
  3. 3
    Corrective Exercises to realign your joints and create instability.
  4. 4
    Reprogramming your movement patterns with the proper ones.

Group Classes

Finally, you participate in one-hour group fitness classes designed to help you live a limitless life. Workouts consist of:

  1. 1
    Mobility and Stability Warm-up
  2. 2
    Pre-conditioning Blast
  3. 3
    Skill-based Barbell Movement
  4. 4
    Intense Conditioning Blast

What People Are Saying

My body got more muscular, and I lost 15 lbs. while working out with Ian. I have and would recommend Ian to anybody who is looking to improve their health and reach their fitness goals.
- Renee W.
Training with Ian has been such an amazing experience. I met Ian shortly before finding out I was pregnant with twins. I felt comfortable enough with him that he was one of the first people I told about my pregnancy. He never made me feel like I couldn’t or shouldn’t do something just because I was pregnant. Instead, he was patient and attentive and worked with me to find alternative exercises so I didn’t feel left behind in the class.
- K.A.
Ian helped me build confidence in myself by creating workouts to build strength, stamina and coordination. I was a mess when we started, but with his expertise and patience, now a new woman! I lost a lot of weight, built muscle and had to buy a new wardrobe!
- Carol S.

Frequently Asked Questions

How do I begin?

Each prospect begins with a FREE 30 minute general health assessment and a free consultation to discuss goals, concerns, and their lifestyle

Will I bulk up?

No. Unless you eat like a power lifter or a sumo wrestler

Will I lose weight?

Yes, especially if you never worked out. More importantly though, you will build muscle. This will increase your metabolism and cause you to burn more fat throughout the day when you aren’t exercising

Is there a contract?

No contracts. Our group classes are month to month. Cancel anytime.

How many people are in a class?

Classes are capped at 12 people. Class sizes are subject to change with local and CDC regulations.

Can someone help me with my nutrition?

Yes, our team is available to help you navigate through general nutrition questions. We also offer personalized nutrition coaching guided by certified nutrition coaches.

Is the gym co-ed?

Yes

How does your program work?

Before you begin group classes, you will participate in a one-hour personal training session. During this session your certified coach will demonstrate the use of all equipment, guide you through proper movement patterns with the barbell, and will implement effective breathing techniques.

Can I try it out?

Our free Saturday sessions are currently suspended to stay in compliance with local and CDC regulations

Are there any family rates?

Yes we do. Please schedule a consultation for more information as rates are subject to change.

Are there any military, teachers, service discounts?

Not at this time.